It’s not too late to join the 2 week weight loss challenge! Sign up here: http://www.howtoeatfoods.com/2012/06/2-week-weight-loss-challenge-2012.html
I spent 45 minutes on the elliptical machine going forward and 15 minutes going backward
I also Did some Abs as well as arm, and chest exercises.
I will exercise again at 5:30 pm
When I leave the gym, I leave in pain, but it feels so good, and I see results fast!!!
Ladies we don’t just want to lose weight, we want some definition and most of all, we want to look sexy ^_^ So let’s do it!!! Stay focused and workout hard, I promise all of your hard work will pay off!
Want to know the rules: https://www.youtube.com/watch?v=Q2RUZXqDaxo
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