Dave Asprey: The Bulletproof Executive


In this weeks episode:-

Dave reveals his personal health journey & how he lost 100lbs [04:15]
What Dave eat’s in a day & why he doesn’t eat all morning sometimes [14:45]
Why bulletproof coffee & intermittent fasting is so effective for health & longevity [20:10]
The fine line between CrossFit, exercise & overtraining [39:40]
Why he wrote the Better Baby Book [47:15]
This is a must: Dave’s single piece of advice for optimum health/wellness [55:10]
and much more…

Dave Asprey aka The Bullet Proof Executive is one exceptionally smart man. On top of that he’s a really great guy too! He shares with us his journey from being 297lbs (134kg) in weight to then hacking his health for the fastest & most effective results possible.

He’s also singel handily changed the way I drink my coffee (& many others) in the morning. If you haven’t heard of the bulletproof coffee with MCT oil and grass-fed butter (yes you read that right), then it’s only a matter of time before you do! Guy

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