TaiChiHealthProducts.org and vibrant-health-happiness.com present a 4-minute daily QIGONG exercise. Join in with Instructor Don Fiore. (NO MORE FREE DVDs available.) Stretching and breathing are important for senior and elderly health – and good for all ages.
The movements come from our “Easy TaiChi-Qigong” DVD, that is one hour and 20 minutes. You can do the movements while sitting or standing. Go to TaiChiHealthProducts.org for more Senior and Holistic Health Tips and Exercise Programs.
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Video editing: Tori Fiore Film Projects. Copyright 2012.
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