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Eto po ang exercise na karaniwang ginagawa ko sa umaga.. stretch stretch ayan..i hope may natutunan kayo.. MORNING EXERCISE

Morning exercise | janakpuri distric park yoga

Morning exercise | janakpuri distric park yoga janakpuri district park west delhi ka sabse bada park hai , isme ro subah yoga, exercise,running ,hocky or football khela jata hai. janakpuri district park me dwarka ,uttam nagar ,tilak nagar ,vikaspuri ...

Morning exercise | janakpuri distric park yoga

Evening Qi Gong 20 min Exercise

10Min Version: In this video, you go through a 20-minute series of exercises which help you create your qi evening ritual. Lee Holden designed this video for you to go through when you have more time and want to clear stress and negative energy that ...