This Cardio kickboxing workout by Natalie Yco will elevate your heart rate while burning fat and calories. Your cardio fitness level will skyrocket with Natalie in 31 minutes of fast action, high intensity moves.
Complete details for this Cardio Kickboxing Workout: https://www.gymra.com/instaview/GKh9azgf6rg
More by Natalie here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0_FHbeaUgw4pVPur9plbtq
More Cardio Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu
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Welcome to day 20 (and 27) of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, these muscle carving, kickboxing exercises work your abs, arms, back, butt, legs, and shoulders.
*DROP 10 POUNDS IN 4 WEEKS*
Watch our intro for a detailed run down of the program: https://youtu.be/6hF_pApK84Y
Day 1 – Butt & Thighs Workout: https://youtu.be/vcFroyC-kas
Day 2 – Morning: Hot Latin Cardio Routine: https://youtu.be/rAer1CtHJdY
Evening: Yoga Flow: https://youtu.be/6uaoymVb83U
Day 3 – Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E
Day 4 – Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Expansive Yoga: https://youtu.be/FpTU_ETzeWs
Day 5 – Abs & Shoulders Workout: https://youtu.be/8V6bnz8q7fw
Day 6 – Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4
Day 7 – Yoga Flow for Fat Loss: https://youtu.be/LNL6CO2olhk
Day 8 – Butt & Thighs Workout: https://youtu.be/vcFroyC-kas
Day 9 – Morning: Fat Burning Cardio: https://youtu.be/KPxThtbrl3s
Evening: Lower Body Release with Foam Roller: https://youtu.be/TDdTFuj23iU
Day 10 – Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E
Day 11 – Calorie Blasting Cardio: https://youtu.be/XZrOXnE0hkg
Day 12 – Abs & Shoulders Workout: https://youtu.be/_qy-q1pcA1o
Day 13 -Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4
Day 14 – Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg
Day 15 – Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58
Day 16 – Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk
Day 17 – Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI
Day 18 – Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k
Day 19 – Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4
Day 20 – Cardio Kickboxing: https://youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg
Day 21 – Advanced Arm Workout: https://youtu.be/Evik22982_I
Day 22 – Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58
Day 23 – Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk
Day 24 – Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI
Day 25 – Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k
Day 26 – Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4
Day 27 – Cardio Kickboxing: https://youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg
Day 28 – Morning: Advanced Arm Workout: https://youtu.be/Evik22982_I
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k
*MEAL PLAN*
http://blog.gymra.com/drop-10-pounds-in-4-weeks
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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