What’s the best workout split for calisthenics? Today we discuss how and why we designed the Foundation Movement System – To Level Up Your Calisthenics Strength *** FREE DOWNLOAD http://bit.ly/isometricstrengthformula *** SUBSCRIBE: http://bit.ly/UnityGymChannel
Workouts splits are fairly straight forwards for strength training. There are only a few common systems used to provide optimal supercompensation. But what about for calisthenics?
What’s the best workout split for calisthenics?
We use a totally different loading principle of leverage and we require slightly different workout splits to ensure we hit bent arm strength, straight arm strength and still provide enough stimulus for the lower body. (Hopefully!)
Today we dissect our favorite training splits and discuss how we came to follow this system and why?