Start your morning off right with this healthy breakfast smoothie you can make in less than 5 minutes! I show you how to make a delicious morning shake that’s made from nutritious greens and other power foods to start your mornings energized and ready for the day!
I also show you how to make really easy all natural coconut yogurt that makes for a healthy snack whenever you need a quick boost of energy.
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Smoothie Recipe From Nutrition Stripped
2 cups of filtered water
1 cup of coconut water (or double the filtered water)
1 large bunch (5 heaping handfuls) of organic lacinato kale/regular kale
1 large head of organic romaine
5-7 large stalks of organic celery, chopped
1 organic apple, cored and chopped
1-2 bananas, chopped
½ cup organic cucumber, chopped
½ cup of cilantro
½ cup of parsley
Juice of 1 lemon/meyer lemon
4 brazil nuts
dash of cayenne (optional yet recommended)
dash of cinnamon (optional yet recommended))
dash of turmeric (optional yet recommended))
Using the Vitamix or a high-speed blender, pour filtered water(s) into the blender.
Add chopped celery stalks and romaine lettuce first, and turn on low speed to puree.
Gradually increase the speed and add chopped kale.
Add all remaining ingredients and blend until creamy!
*At this point you may add more water to achieve your desired consistency!
Pour into individual airtight mason jars or other airtight liquid container.
Nutritional information is for 1 banana not 2.
Recommended but optional // cilantro and parsley
To make sweeter // add more banana or stevia to taste
To decrease sugar // use half the amount of fruit and add stevia to taste
To make thicker // use less water, add ice
To make thinner // use more water
Optional // add fresh mint
Coconut Yogurt Recipe From Nutrition Stripped
1 cup full-fat coconut milk
1 cup coconut mean (from about 1 fresh young coconut)
1/4 to 3/4 cup coconut water (use more for thinner yogurt)
4 probiotic capsules, opened and powder empties into a small bowl
Juice of 1 lemon
1 teaspoon honey
pinch of sea salt
In a high-speed blender, combine the coconut milk, coconut meat, coconut water, probiotics, lemon juice, honey, and salt and blend until smooth. Pour into one 16-ounce, two 8-ounce, or four 4-ounce sterile glass jars and seal tightly. Store at room temperature for 24 hours, during which time the yogurt will ferment. After 24 hours, if you’d like to serve the yogurt chilled, refrigerate before serving. Serve with garnished of your choosing. Store leftover yogurt in an airtight glass container in the refrigerator for up to one week.
Nutrition Stripped’s Website: http://nutritionstripped.com/
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