This is a five minute easy morning yoga flow for beginners that will focus on waking up your body, your mind, and allowing you to start your day in a positive way.
We all often wake up in the morning in a rush before we head of to work or school. Taking 10 min out of your morning routine and dedicating it to your body and mind is one of the best ways to make sure that you start your day with the right intention so that you can continue to have a balanced and wonderful day.
If you are looking to fight morning fatigue, refocus your mind, or wake up your body to start your day right, this is the perfect morning yoga class for you.
If you are looking for a longer sequence, combine this video with my other yoga videos such as:
Morning Sleepy Bear ♥
Morning Yoga Workout ♥
Sore Back Yoga ♥
Yoga For Leg Flexibility ♥
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Shot in Sandbanks Provincial Park, Picton ON.
Video Production- Mark Spicoluk