Beginner Gentle 10 minute Morning Workout

Here’s a beginner gentle 10 minute morning workout you can do at home!


I make 10 minute workouts to encourage people (especially those who say they “don’t have time”!) to exercise! I believe in the POWER of exercise & movement- and how much it positively impacts & enhances our mental and emotional health, in addition to our physical health. 10 minutes- that’s all you need, everyday.

Let’s connect!
Instagram: @Jolie.DellaValle

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