Here’s a beginner gentle 10 minute morning workout you can do at home!

www.Joliedellavalle.com

ABOUT:

I make 10 minute workouts to encourage people (especially those who say they “don’t have time”!) to exercise! I believe in the POWER of exercise & movement- and how much it positively impacts & enhances our mental and emotional health, in addition to our physical health. 10 minutes- that’s all you need, everyday.

Let’s connect!
Instagram: @Jolie.DellaValle
Facebook: www.facebook.com/joliedellavalle

www.joliedellavalle.com