Band Resisted Good Mornings with Forefoot-Elevated Dorsiflexion



For more on Dr. Joel Seedman check out http://www.AdvancedHumanPerformance.com/
Performing good mornings with band resistance is a great hip hinge method for targeting the glutes and hamstrings while taking stress off the spine and low back. Having the forefoot elevated slightly to place the foot into dorsiflexion puts even greater stretch and emphasis on the posterior chain.

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