Ballet Workout: Morning Barre and Stretch Mini Class



Sign up for full length weekly classes: http://ballet24.com/sign-up/

Morning Barre and Stretch Mini Class: Good morning! Wake up, breathe, and set a positive intention for the day. Enjoy being in your body. This class is intentionally slow paced and quiet. Try to close your eyes and focus inward. Then, stand up, set yourself at barre and start the strong and centered.

Suggested peaceful playlist: https://open.spotify.com/user/melody2484/playlist/7oQePpL5XFmQQ5zfO62L8i

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.

~ Facebook: https://www.facebook.com/getballet24/
~ Instagram: https://www.instagram.com/ballet24melody/

Pin It

Leave a Reply

Your email address will not be published. Required fields are marked *


*