Back Pain Relief | Best Morning Exercise | GruiShui

Hey, Y’all! In this video, I show you the first exercises to perform when you awaken each day to minimize back pain and associated pain throughout your day. I also explain why it’s so important and can truly ignite your journey to a better day every day with GruiShui.

My back pain relief stretches are also available to perform following your daily workout routine. They are specifically designed to protect your spine and all joints for improved mobility and decreased daily pain.

This awesome, low impact workout will be uploaded for you to learn as soon as I reach 1,237 Subscribers on this YouTube Channel. And soon available along with workout products at

Please join me on the GruiShui Journey for a Better Day Every Day. GruiShui can deeply enhance your success to stay Healthy, Well, and Strong and improve your fitness level and performance overall.

To learn more and prepare for the release of the video, please keep watch the rest of my videos.

Your enhanced opportunity for a Better Day Every Day is Coming Soon!

Please spread the word, like and share this video, and subscribe to GruiShui with notifications on so you won’t miss a thing.

Love Y’all!!! See you again soon! :0)

Best wishes always for a better day every day,

Paula, The GruiShui Gal
Owner and Developer of GruiShui,
The GruiShui Gal, Owner and Developer of GruiShui, a low impact, daily fitness and wellness workout with NEVER BEFORE SEEN highly unique, whole body optimizing exercises that result in true core strengthening and enhanced health and wellness overall for all ages and fitness levels.

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DISCLAIMER: All content on this channel is subject to copyright or other intellectual property ownership by GruiShui™, LLC. All content reflects my experiences and opinions and are not intended to be, or to replace, medical advice of any nature. No information provided is to be taken as medical or other health advice pertaining to any individual or specific health or medical condition. Please consult with your physician before embarking on your GruiShui™ journey. It is important for you to consider your medical history and current health status, therefore, necessary to have your doctor clear you for performance of GruiShui™ activities and shared experiences. Due to the nature of some of the GruiShui™ exercises, it is especially necessary for those with any form of heart, lung, or circulatory condition, recent surgery or fracture, current pregnancy, or other significant health condition to consult with a physician to ensure you are medically cleared and preferably recommended to perform these activities. By using these videos and incorporating and engaging in GruiShui™ techniques and shared information, you use this information at your own risk and understand and agree that neither GruiShui™ nor any persons associated with GruiShui™ have any liability to you for any injury or loss you may suffer in connection with any content posted and shared. Additionally, this video and description may contain affiliate links, which means that if you click on one of the product links, I may receive a commission. This helps support GruiShui™ and my family and allows me to continue to share GruiShui™. Thank you so much for the support! :0)

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