Natural Rubber Mat http://amzn.to/2670×49
Visit my website for tips, blogs, recipes and free classes www.alikamenova.com
My favorite Yoga Mat http://goo.gl/FCOamk
Camera I use http://amzn.to/1oIIyA0
Follow my free yoga courses on konoz https://konoz.io/AliKamenova
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to join my MEMBERSHIP CLASSES http://www.alikamenova.com/membership… for weekly uploads. The Coffee Cup yoga class. This is a quick Intermediate to advanced moving vinyasa. If you are not familiar with my style you may need to watch it first or do a few times before you get the flow.
For more free yoga classes you can go to http://www.alikamenova.com/ also please sign up for my newsletter for future updates, videos, events. AK50
vinyasa flow class
One legged chair pose
Plank knee tucks
side plank knee crunches
side angle, triangle, extended arms over head
floor stretching, hip openers, lunges, chair, jumping, shoulder openers, leg work.
bridge, backbends, fish pose, chaturanga, shavasana, lotus, locust, meditation