SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Want to take your strength training up the next level? Do this total body strength training! This is a really effective routine which you can do from home.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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1) Squat with Single Arm Shoulder Press
2) Bent Over Row to Deadlift
3) Lunge & Twist
4) Plank Row Push-up
6) Full Crunch with Leg Raise
Repetitions: 10 – 12
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins
– Repeat a total of 3 – 4 rounds.
– Lift heavier
– Take shorter break in between each exercise.
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Here’s the complete playlist to more than 50 videos: