ANOKHI Daily Spotlight TV welcomes its new Wellness host, Nutrition Expert and Personal Trainer,Sonia Jhas.
In this week’s episode we tackle the issue of staying fit in minutes a day. Catch Sonia demonstrating 2 easy early morning exercises that you can do from the comfort of your own home, no matter what your crazy daily schedule looks like.
Find out how you can achieve the perfect squat and plank position in the comfort of your own home and for those beginners try the alternative she suggests to get the same desired result.
Tune in Mon – Fri for more episodes of ANOKHI Daily Spotlight TV at 12pm EST.
Interactive. Engaging. Entertaining.