Protein and carbohydrates are a cornerstone to any healthy meal, but especially for breakfast. Make a healthy breakfast combining protein and carbohydrates with help from an author and media personality in this free video clip.
Expert: Holly Mosier
Bio: Holly Mosier is a healthy lifestyle expert, an author of the award-winning book “Stress Less, Weigh Less,” and is a speaker, media personality, former trial lawyer and actress.
Filmmaker: Jeff Calbom
Series Description: Finding out what to prepare for a healthy dinner should never be the most stress-filled thing you try to do in a day. Learn about “stress less, weigh less” healthy recipes that are also delicious and easy to make with help from an author and media personality in this free video series.