8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

You’re invited to my BIRTHDAY BASH on 16th September. What does your birthday means to you? Every year, I’m just thankful to be able to spend it with my loved ones and the people I care about.
This year, I want to celebrate it differently. I thought it’ll be nice to throw a little party for YOU, my followers. =) It’s going to be a nice evening where I’ll be able to get to know each and every one of you personally. So if you’re in KL, Malaysia, I’d love to meet you. (sorry for those not based here!!) To be part of this celebration, all you have to do is leave a comment below telling me how has my fitness videos or posts inspire you through your fitness & life journey. #JSohBirthdayBash
This is an exclusive invite as it’s only open to 15 people. There’ll be lots of yummy healthy food, cocktails and giveaway of my favourite things. Come join me and let’s chat and chat away! xx
Another big news! I’ve been nominated for the “Asia Beauty & Wellness Award 2017” under the “Fitness Social Influencer of the Year “. Would you show your love and vote for me here: http://app.tallypress.com/Share/404637
I know the site requires you to sign up to vote. If you feel that my videos have helped you over the years, your vote would mean a lot to me! Voting ends by 18th September 2017. Thanks! xx
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here’s a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It’s an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

Filmed at Be Urban Wellness: http://beurbanwellness.com


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This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It’ll help to stretch your body, boost your metabolism and burn calories!

1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out

Sequence: 8 intervals (45secs Workout – 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 – 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher or add jumps.
– Choose the advance version.



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30-Minute HIIT Yoga for Slimmer Legs

30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:

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