Round 1: https://youtu.be/N4BSU7yoBj0
Round 2: https://youtu.be/lK0GLhog0Kw
TEXT ME for fitness help! 1-647-490-1160
IF YOU HAVE NOT COMPLETED ROUND 1 & 2 , MAKE SURE TO GO DO THAT BEFORE DOING THIS ROUND!!
NO EXCUSES! Today is the day that you are going to learn my favourite workout to torch calories and burn fat! This workout is ROUND 3 of the HIIT workout designed to help you sculpt your entire body. This full body workout you can do whenever and wherever you like. There is no need for any equipment or weights!
This video is in real time, so grab a towel and lets sweat together!
Each round will be a little bit different, and can also be found as separate videos.
If you are a BEGINNER, start with round 1 and 2 (videos 1 & 2), if you want to get the full sweat and do the full 12 min workout, make sure to watch and follow along to all 3 videos!
Video 1: https://youtu.be/N4BSU7yoBj0
1.glute bridge + kicks
2.up and down plank
3.in and out v sit
Video 2: https://youtu.be/lK0GLhog0Kw
2.half squat punches
5.half squat side reaches (hands on head)
6.good morning to squat
Video 3: (this video)
3.lunge to single leg jump
Each exercise is 30 seconds long, and you have a 5 second break in between them to watch what the next exercise is. If you need a short break, just pause the video, then get right back in it after you have caught your breath!
Follow my IG: https://www.instagram.com/growwithjo/
and make sure to subscribe & turn on notifications for instant updates on my new videos!