6 Minute Morning Workout by Fitwirr.com.
If you’re looking to burn calories, lose weight and get a toned and slender body, this six minute morning body-weight workout is what you need. You don’t need equipment or a gym membership, which makes it super convenient for stay- at-home-moms and busy working women.
Many studies have shown that short and intense workout is as effective at burning calories and revving up your metabolism as a long cardio workout. In many cases, these short metabolic training burn MORE calories by continuing to burn calories up to 48 hours post workout, making your total calories burned much greater.
There are only 4 exercises in this 6 minute morning workout. It’s a total body, fat burning workout that targets all your major body parts including thighs, butt and abs.
Perform all four exercises below in sequence for the prescribed number of repetitions. Try taking as little rest as possible between exercises to keep your heart rate up and the intensity high for more calorie burns. Rest 60 seconds at the end of each set and complete 3 sets for maximum results.
Exercise #1: Body-Weight squats do 10 reps
Exercise #2: Push-ups do 10 reps
Exercise #3: Plank Exercise hold the plank position for 30-45 seconds
Exercise #4: Bicycle Crunches do 10 reps per side.
For instructions on how to perform exercises as well as extra tips on how to get the most out of the workout, visit the original 6 Minute Morning Workout http://fitwirr.com/workout/plan/6-minute-mini-morning-workout-crush-calories-and-m/
If you like this 6 Morning workout, check out the 6 Minute Daily Workouts Program. http://shop.fitwirr.com/item/6-minute-daily-workouts
It’s a full 30 day plan consist of daily 6 minute workouts you can do before taking shower in the morning everyday! It’s a great way to kick start your day and make fitness part of your lifestyle.