5-Minute Morning Stretches to Power Your Day



♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.

You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy).

Watch & do the recommended workouts below:
4-Week 100 Ab Challenge in Bed

10-Minute Abs, Arms & Shoulders Beach Body

10-Minute Legs, Bums & Tums Beach Body

5-Minute HIIT ABS Beach Body

My Bedtime Routine for Better Sleep (10 Tips)

30-Minute Strong Core Slim Waist Exercises

Exercises
1) Inchworm to Upwards Dog
2) Plank to Downwards Dog
3) Squat with Side Crunches
4) Groiners
5) Alternate Lunges

Interval: 5 Exercises – 50secs Workout – 10secs Rest
Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch.
Duration: 5 minutes (1 set)
Estimated Calorie Burned: 30 – 40Cals
Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead!

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Lots of Love xx

MUSIC COPYRIGHTS
Clear Air – Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license
(https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626
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