♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy).
Watch & do the recommended workouts below:
4-Week 100 Ab Challenge in Bed
10-Minute Abs, Arms & Shoulders Beach Body
10-Minute Legs, Bums & Tums Beach Body
5-Minute HIIT ABS Beach Body
My Bedtime Routine for Better Sleep (10 Tips)
30-Minute Strong Core Slim Waist Exercises
1) Inchworm to Upwards Dog
2) Plank to Downwards Dog
3) Squat with Side Crunches
5) Alternate Lunges
Interval: 5 Exercises – 50secs Workout – 10secs Rest
Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch.
Duration: 5 minutes (1 set)
Estimated Calorie Burned: 30 – 40Cals
Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead!
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Lots of Love xx
Clear Air – Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license