5 Minute Morning Mobility V2 (FOLLOW ALONG)



BUILD YOUR BODYWEIGHT BASICS: https://goo.gl/sVD5eC

ORIGINAL ROUTINE: https://youtu.be/cacwri2wio4

FREE PROGRAM: http://www.bodyweightwarrior.co.uk/ebook/
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COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
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FOLLOW ALONG PLAYLIST: https://goo.gl/r9A7TX

SQUAT FLEXIBILITY: https://goo.gl/5kKnNx

FULL FLEXIBILITY PLAYLIST: https://goo.gl/7qZK7B

FULL ROUTINE:

A1. Lewitt Technique – 10r
A2. Thoracic Rotation – 5r per side
A3. Lunge Extension (R) – 5r + 10s
A4. Low Lunge (R) – 20s
A5. Lunge Extension (L) – 5r + 10s
A6. Low Lunge (L) – 20s
A7. Hip Swivels – 5r + 10s per side
A8. Seated Shoulder Extension – 30s
A9. Squat To Pike – 5r

MUSIC BY:

Christian Nanzell – Always Raining
http://www.epidemicsound.com/

See you in the next video!

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