5 MINUTE MORNING FULL BODY WORKOUT (NO GYM REQUIRED !)



Get ready for one of the best Fat Burning Morning Workouts of your LIFE! Let’s do this! A full home Morning workout that you can do whenever and wherever you like!! You don’t need any equipment or weight.

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

PLANK (50 SEC)
REST(10 SEC)

PUSH UPS (50 SEC)
REST(10 SEC)

LEFT SIDE PLANK (25 SEC)
REST(10 SEC)

RIGHT SIDE PLANK (25 SEC)
REST(10 SEC)

MOUNTAIN CLIMBERS (50 SEC)
REST(10 SEC)

SQUATS (50 SEC)
REST(10 SEC)

Music:-

Unknown Brain – Superhero (feat. Chris Linton) [NCS Release]-https://www.youtube.com/watch?v=LHvYrn3FAgI

Defqwop – Heart Afire (feat. Strix) [Deleted NCS Release] -https://www.youtube.com/watch?v=S7zZXGxy5vg

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