Make a few minutes in the morning for this Workout routine and you will feel good and energized for the rest of your day!
Do it everyday after you wake up or even after your workout to stretch your muscles.
1 min per each exercise.
1. Plie with arm reach
2. Samurai stretch
3. Mermaid stretch
4. Reversed plank to forward bend
5. Cat Cow stretch
If you want to get that little extra repeat the Workout 3 to 4 times.
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Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!