5 INGREDIENT Breakfasts for cutting | FAT LOSS MEALS



Back again with another collection of very simple, but quick recipes, today focusing on breakfast ideas…. Comment below which one you’d pick! And thanks for watching!

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Scrambled Eggs one Avo Muffin:

Cals – 403
Carbs – 32
Protein – 19g
Fat – 21g

2 eggs.
1 toasting muffin
1/2 an avocado
Chilli flakes
Fresh basil

Chocolate Almond Overnight Oats:

Cals – 475
Carbs – 48
Protein – 30g
Fat – 17g

60g of oats
1 scoop of chocolate smooth impact whey
1/2 tbsp of almond butter.
20g of dark choc chips.
100ml of almond milk.
(I got quantities slightly wrong in the video!)

Chicken Sausage Omelette:

Cals – 329
Carbs.- 6.3
Protein – 37g
Fat – 16g

3 eggs
2 Heck chicken Italia sausages
1/2 a small onion
Handful of spinach
Red chilli – deseeded and chopped

PB & Blueberry Porridge:

Cals – 357
Carbs.- 45g
Protein – 13g
Fat – 12g

60g of rolled oats
100m of milk
Tbsp of Peanut butter
1/2 tbsp of maple syrup
Handful of blueberries

Protein Greek Yoghurt:

Cals – 445
Carbs.- 45
Protein – 39g
Fat – 12g

200g of 5% fat greek yoghurt
1 scoop of vanilla whey
1 banana
Handful of blueberries
Tbsp of honey

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