5 Healthy Breakfast Ideas • Vegan & Easy



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Back with some healthy breakfast ideas for you guys. I hope you enjoy. As always if you make any of them tag me on Instagram, I love to see! @LisaLorles

– – – – R E C I P E S – – – –

» Peanut Butter Granola
[makes a few servings]
– 2 cups rolled oats
– 1/2 cup peanut butter
– 4 tbsp maple syrup
350°F for around 10 minutes

» Carrot Cake Oatmeal inspired by Lifesum
[makes ~2 servings]
– 1/2 cup rolled oats
– 1 cup water
– 1 cup almond milk
– 1 cup zucchini [sliced]
– 1 cup carrots [grated]
– 1 apples [sliced]
– pecans to top

[spices]:
– 1 tsp cinnamon
– 1/2 tsp nutmeg
– 1/2 tsp ground ginger
– 1/2 tsp ground cardamom

» Raw Vanilla Almond Bars
– 1 cup almonds
– 1 cup rolled oats
– 12 dates [soaked/soft]
– forgot to mention I add 1 tsp vanilla
[add water to food processor if having hard time pulsing together! it can be tough depending on how much water is in your dates]

» Granny Smith Smoothie inspired by Lifesum
– 4 kiwis [skin on!]
– 1 granny smith apple
– 1/2 cucumber
– 1 small piece ginger
– 1/2 cup water

*note: I’ve been informed that nobody is allowed to say they are a “future dietitian” — you’re not allowed to say “aspiring dietitian” either, or anything of the sort because the title is so protected. you’re basically not allowed to use any adjective around the title, even students in their last year of dietetics! I believe I’m allowed to say I’m “on the path” towards becoming a dietitian. so let’s go with that! haha

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

Contact me at:
LisaLorles@gmail.com

– – – – L I N K S – – – –

» Snapchat:
@LisaLorles

» Facebook:
http://facebook.com/LisaLorles

» Instagram:
http://instagram.com/LisaLorles

– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?
A: Half filipino, half canadian

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet

– – – – M U S I C – – – –

“Infinite” by Valence [NCS Release]
» https://www.youtube.com/watch?v=QHoqD47gQG8

– – – – D I S C L A I M E R – – – –

This video was sponsored by Lifesum. All opinions are my own! :)

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