40 Min. Quiet Low Impact HIIT Workout | Silent But Deadly: Day 01



► S U B S C R I B E → https://goo.gl/kcMyQV

If you’re living in an apartment, dorm room, or looking for an INTENSE, but low-impact workout; Silent But Deadly is EXACTLY what you’ve been looking for. This 28 day workout series features “neighbor friendly” workouts that pack a serious PUNCH and will give you MAXIMUM results with minimum sound. Get your quiet workout from home on – and keep all of your neighbors happy at the same time… but make no mistake – WE’RE STILL GOING TO BRING IT!!!!

[Est. Calories Burned: 197-426]

This workout consists of 4 circuits with 10 exercises each. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout. Remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged in this 40 minute silent HIIT workout.

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:58
Water Break — 06:28

Circuit 01:
01 — S2S Kick Burpees — 06:58
02 — Tri-Knee Combo — 07:43
03 — Squat Ab Twists — 08:28
04 — Pike-Tap Knees — 09:13
05 — Pulse Push-ups — 09:58
06 — Tap Jacks — 10:43
07 — Twerk Walkers — 11:13
08 — Curtsy Crosses — 11:58
09 — Frogger Kicks — 12:43
10 — Mt. Tappers — 13:28
Water Break — 13:58

Circuit 02:
01 — Power Core Combo — 14:28
02 — Alt. Floor Taps — 15:13
03 — Alt. Lunge Kicks — 15:58
04 — Fast/Slow Pushups — 16:43
05 — Plank Holds — 17:28
06 — Mt. Kickers — 17:58
07 — Booty Builders — 18:43
08 — Banger Knees — 19:28
09 — High-5 Kicks — 20:12
10 — Quick Knees — 20:57
Water Break — 21:27

Circuit 03:
01 — Juggler Taps — 21:57
02 — Quick Knee Taps — 22:42
03 — L2R Twist Jabs — 23:27
04 — Accordions — 24:12
05 — Rocking Geckos — 24:57
06 — Strike Downs — 25:27
07 — Half Diamonds — 26:12
08 — Tri-Jab Knees — 26:57
09 — Pulse-N-Holds — 27:42
10 — Eagle Knees — 28:27
Water Break — 28:57

Circuit 04:
01 — Alt. Side Knees — 29:27
02 — Pitch-N-Switch — 30:12
03 — ISO Divers — 30:57
04 — Speed Bag Knees — 31:42
05 — Belt Kicks — 32:27
06 — S2S Twerks — 32:57
07 — Reverse Lunges — 33:41
08 — S2S Jab Switch — 34:26
09 — Ladder Push-ups — 35:11
10 — Crab Reachers — 35:56
Water Break — 36:26

Cool-down Stretch — 36:56

Which was your favorite exercise move? Which was most challenging? Let us know below.
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