40 Min. Dumbbell Cardio Total Body Fat Burning HIIT Workout from Home | Viewer’s Choice #23



► S U B S C R I B E → https://goo.gl/kcMyQV

This BRUTAL at home fat burning workout combines cardio and dumbbells exercises that will have you sweating bullets, burning calories, and getting your total body RIPPED!!! HIIT and strength exercises are the perfect one-two punch for getting SHREDDED and getting rid of stubborn body fat.

[Est. Calories Burned: 234-508]

This workout consists of 30 INTENSE exercise moves – 45 seconds of work and 15 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Equipment Used:
Dumbbells + Bodyweight

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — S2S Burpees — 06:33
02 — Pick-up Press — 07:33
03 — Plyo Heismans — 08:33
04 — 1-2-3 Curls — 09:33
05 — Majesty Squats — 10:33
06 — ISO Renegades — 11:33
07 — Battle Toads — 12:33
08 — Tri-Switch Lunges — 13:33
09 — Speed Jugglers — 14:33
10 — Bulgarian Lunges — 15:33
11 — Toe Tap Kicks — 16:33
12 — S2S Goblet Twists — 17:32
13 — Jack-5 Burpees — 18:32
14 — Lawnmowers — 19:32
15 — Stork Sprints — 20:32
16 — In & Out Curls — 21:32
17 — Condor Climbers — 22:32
18 — Plank Threaders — 23:32
19 — Alt Knee Sprints — 24:32
20 — Booty Builders — 25:32
21 — Sprinter Drills — 26:32
22 — Alt Back Flys — 27:32
23 — LVL 1 Drills — 28:32
24 — Twerk Press — 29:32
25 — ISO Tap Sprints — 30:32
26 — Halo Lunges — 31:32
27 — Strugglers — 32:32
28 — Rev Lunge Curls — 33:32
29 — Plyo Inchworms — 34:32
30 — Diamond Swings — 35:32

Stretch — 36:47

What I Ate Today – 12/22/2015:
Breakfast – 684kcals:
• Veggie Egg Scramble [spinach & tomatoes]
• Oatmeal w/ Honey and Cinnamon
• Veggie Sausage Patties

Lunch – 1194kcals:
• Fruit Smoothie [2 bananas, strawberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner – 490kcals:
• Epicurean Bean Blend, Guacamole & Brown Rice

Snacks – 397kcals:
• Greek Yogurt, Granola & Honey
• Orange

Approx. 2,765 Calories total
[428g Carbs/68g Fat/147g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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