4 Super HEALTHY Breakfast Recipes & Smoothies w/ Thomas Delauer



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We took all of the groceries that we got from Costco in part 1 of this video, and made some really healthy breakfast and smoothie recipes. First, we made a low carb and keto eggs benedict using crispy cauliflower crepes instead of an english muffin. Next, we made 3 incredible smoothie recipes to help you power through the day. Hope you try the recipes, and let us know if you want to see more collabs together!

Check Out Thomas Delauer’s Channel for amazing info on nutrition, keto diet, weight loss, & more: https://www.youtube.com/user/TheTdelauer/

Check out our cookbook: https://amzn.to/2TOHWJL

Get the RECIPES:
Keto eggs benedict: https://www.flavcity.com/keto-eggs-benedict/

3 smoothies: https://www.flavcity.com/3-healthy-smoothie-recipes/

Macros per eggs benedict with 1 tablespoon of sauce:
235 calories
0.5 net & total carbs
22.8 grams of fat
8.6 grams of protein
0 fiber

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