4 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)



Get ready for a intense Workout! Let’s do this! Try !this all in one schredded home Abs, Triceps and Core Workout : First thing in the morning or before bed.! You don’t need any equipment or weight.(^_^)

One of the best thing about tabata Training for Abs and Core , is that it can be done anywhere and it is just 4 min of your day. Get your start now by working with what you have available. No pain, No gain.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
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Exercises List:
1. Hand Walking
2.spider man Push Ups
3.Triceps Push Ups
4.Tuck Push Ups
5.Static Plank
6.Plank Push Ups
7.Sit Up Cross Lunch
8.Leg Raise Holds
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ADD ME ON:
* Instagram: https://www.instagram.com/dony_lloyd/
*Facebook: https://www.facebook.com/donyfitness/

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Track: Electro-Light – Symbolism pt.II [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/U7gDB634iAA
Free Download / Stream: http://ncs.io/Symbolism2YO

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