30 Min. Total Body Cardio Kickboxing HIIT Workout | Viewer’s Choice #22



► S U B S C R I B E → https://goo.gl/kcMyQV

This INTENSE 30 minute home kickboxing workout features EXPLOSIVE total body BUTT-KICKING compound exercises that is sure to have you sweating up a storm and kicking butt in all planes of motion. Put up your DUKES and get ready to beat down body fat in this INSANE cardio kickboxing HIIT workout.

[Est. Calories Burned: 171-372]

This workout consists of 20 INTENSE exercise moves – 50 seconds of work and 10 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Equipment Used:

Bodyweight
Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Sagat Combo Burpees — 06:33
02 — Squat Jab Combo — 07:33
03 — Scramble Attack — 08:33
04 — Jab Kick Push — 09:33
05 — Hurdle Jabs — 10:33
06 — Alt. Side Knees — 11:33
07 — Thai Kick Burpees — 12:33
08 — Tap Kick Strikes — 13:33
09 — S2S Jab Sprints — 14:33
10 — Boing Boing Kicks — 15:33
11 — Strike Downs — 16:33
12 — Mt. Kick-Overs — 17:32
13 — Tri-Jab Tucks — 18:32
14 — Shuffle Attack — 19:32
15 — Tap Ab Twist — 20:32
16 — Donk Kick Combo — 21:32
17 — 180 Knee Sprints — 22:32
18 — Pike-Tap Knees — 23:32
19 — Hit & Runs — 24:32
20 — Karate Kid Kicks — 25:32

Stretch — 26:47

What I Ate Today – 12/17/2015:
Breakfast – 727kcals:
• Veggie Egg Scramble [spinach & Stripples]
• Oatmeal w/ Honey and Cinnamon
• Veggie Sausage Patties

Lunch – 1194kcals:
• Fruit Smoothie [2 bananas, strawberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner – 540kcals:
• Epicurean Bean Blend, Mixed Veggies, Guacamole & Brown Rice

Snacks – 477kcals:
• Greek Yogurt, Granola & Honey
• Red Apple
• Orange

Approx. 2,938 Calories total
[458g Carbs/73g Fat/150g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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