30 Min. Total Body Cardio HIIT Home Workout for Beginners – 30 Day Challenge | Beginner HIIT #01



► S U B S C R I B E → https://goo.gl/kcMyQV

Find All 30 Days of This Challenge Here:
https://goo.gl/WUO08H

If you’re looking for a workout challenge to get you in the best shape of your life, THIS IS IT!!! This 30 Day Beginners HIIT Challenge is designed to help you lose weight, improve endurance, get stronger, and build confidence in just 30 minutes per day – starting from the level that you’re currently at. Each workout features on-screen modifications, detailed instructions, and several progressions for each exercise, so that you can continue to improve as you work your way through this challenge. Getting started is always the hardest part, so congratulations on taking that very important first step. Also be sure to go at your own pace and practice being nonjudgmental if you need to take breaks or modify. Best of luck :)

[Est. Calories Burned: 155-337]

This workout consists of 4 circuits with with rounds ranging from 30-45 seconds. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Equipment Used:
Bodyweight (No Weights or Equipment)

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:58
Water Break — 06:03

Circuit 01:
01 — Side Knee Sprints — 06:33
02 — Shadow Jabs — 07:18
03 — Inchworms — 07:48
04 — Mt. Climbers — 08:33
05 — Box Sprints — 09:03
06 — Squat Ab Twist — 09:48
07 — Half & Half Push-ups — 10:18
Water Break — 11:03

Circuit 02:
01 — ISO Tap Sprint — 11:33
02 — Tri-Jab Knees — 12:18
03 — Mt. Kickers — 12:48
04 — Free Throws — 13:33
05 — Cardio Circuit — 14:03
06 — Squat Jab Kick — 14:48
07 — Stacker Thrusts — 15:18
Water Break — 16:03

Circuit 03:
01 — Relay Sprints — 16:32
02 — Jumping Jabs — 17:17
03 — Warrior Push-ups — 17:47
04 — Tri-Knee Combo — 18:32
05 — Alt. Lunge Squat — 19:02
06 — L2R Twist Jab — 19:47
07 — LVL 3 Sprints — 20:17
Water Break — 21:02

Circuit 04:
01 — S2S Jab Sprints — 21:32
02 — Alt Floor Taps — 22:17
03 — Body Bangers — 22:47
04 — Heel Tap Jacks — 23:32
05 — Pitch-N-Switch — 24:02
06 — Full Push-ups — 24:47
07 — Dbl Tap Flys — 25:17
Water Break — 26:02

Cool-down Stretch — 26:32

What I Ate 01/01/2015:
Breakfast – 825kcals:
• 3x Black Bean Egg Burritos [black beans, eggs, tomatoes, flour tortilla]
• Three-Berry Walnut Oatmeal [blueberries, blackberries, raspberries, walnuts, cinnamon, and honey]
• Kiwi Pear Green Tea

Lunch -1138kcals:
• Fruit Smoothie [2 bananas, strawberries, kale, spinach, chard, Greek yogurt & honey]
• Avocado & Stripples Sandwich [whole wheat bread, avocados, Morningstar Farms Stripples, cheese, baby spinach, Ketchup & Mustard]

Dinner – 510kcals:
• Tri-Bean Quinoa Soup [black eyed peas, lentils, green split peas, quinoa]

Snacks – 80kcals:
• Red Apple

Approx. 2,553 Calories total
[373g Carbs/75g Fat/128g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

And Check out my YouTube channel for daily workouts:
https://www.youtube.com/yaboymillhoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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