30 Min. One HIITer Quitter – One Dumbbell Workout | One HIIT Wonders #05



► S U B S C R I B E → https://goo.gl/kcMyQV

Today we’re going to work the ENTIRE body and build strength – using just one dumbbell. This might sound easy, but trust me, this is a one dumbbell from HELL workout.

[Est. Calories Burned: 148-386]

This workout consists of 20 INTENSE exercise moves – 45 seconds of work and 15 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Equipment Used:
One Dumbbell

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Skater Sprints — 06:33
02 — Renegades (L) — 07:33
03 — Globe Squats — 08:33
04 — Renegades (R) — 09:33
05 — ISO Press Kicks — 10:33
06 — S2S Goblet Squats — 11:33
07 — Tri-Knee Combo — 12:33
08 — Striker Kicks — 13:33
09 — Hop Over Burpees — 14:33
10 — Booty Builders — 15:33
11 — Free Throws — 16:33
12 — Clap-Over Push — 17:32
13 — Lawnmowers — 18:32
14 — F2B Press Sprints — 19:32
15 — Spartan Squats — 20:32
16 — Curtsy Crosses — 21:32
17 — Triceps Planks — 22:32
18 — ISO Calf Raises (L) — 23:32
19 — ISO Calf Raises (R) — 24:32
20 — Diamond Swings — 25:32

Stretch — 26:47

What I Ate Today – 10/17/2015:
Breakfast – 415kcals:
• Strawberry Apple Banana Oatmeal w/ Honey & Cinnamon

Lunch – 1341kcals:
• Fruit Smoothie [2 bananas, strawberries, blueberries, raspberries, blackberries, Greek yogurt & honey]
• Spicy Black Bean & Avocado Sammich [wheat bread, Morning Star Farms Spicy Black Bean Burger, avocado, tomato, spinach, ketchup, mustard]
• Veggie Spring Rolls

Dinner – 385kcals:
• Mixed Vegetables, Quinoa, and Griller Crumbles

Snacks – 296kcals:
• Bartlett Pear
• G.H. Cretors Chicago Mix Popcorn – BOMB!!! Even better than Garrett’s Popcorn

Approx. 2,437 Calories total
[399g Carbs/58g Fat/103g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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