30 Min. Brutal HIIT Cardio Workout for Men & Women | Viewer’s Choice #11



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This EXTREME 30 minute fat burning HIIT cardio workout is perfect for both men and women – and will PUSH your total body to the absolute LIMIT. If you’re looking for an INTENSE HIIT cardio challenge that will get your heart pumping and have you dripping sweat and burning fat in minimal time, THIS IS IT!!!

[Est. Calories Burned: 179-396 kcals]

This workout consists of 20 INTENSE exercise moves – 45 seconds of work and 15 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Equipment Used:

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Hook-Knee Sprints — 06:33
02 — LVL 2 Drills — 07:33
03 — Tri-Knee Combo — 08:33
04 — MAX Mt Tucks — 09:33
05 — Jack-5 Burpees — 10:33
06 — Heavy Hitters — 11:33
07 — Long Jump Burpees — 12:33
08 — Clap-N-Climb — 13:33
09 — ISO Tap Sprints — 14:33
10 — 180 Tuck Burpees — 15:33
11 — S2S Jab Sprints — 16:33
12 — MAX Scramble Jacks — 17:32
13 — Majesty Squats — 18:32
14 — Relay Climbers — 19:32
15 — Sprinter Lunge — 20:32
16 — Pike Knee-ups — 21:32
17 — Box Sprints — 22:32
18 — S2S Push Tuck — 23:32
19 — Sprinter Drills — 24:32
20 — Gravity Climbers — 25:32

Stretch — 26:47

What I Ate Today – 11/24/2015:
Breakfast – 774kcals:
• Veggie Egg Scramble [eggs, tomatoes, baby spinach]
• Tri-Berry Cinnamon Oatmeal [blueberries, blackberries, raspberries, cinnamon, and honey]

Lunch – 1262kcals:
• Fruit Smoothie [2 bananas, strawberries, pineapple, raspberries, blueberries, blackberries, Greek yogurt & honey]
• 2x Veggie Burritos [avocado, tomatoes, spinach, black beans, Greek yogurt, & taco sauce]

Dinner – 683kcals:
• Good Ol Veggie Gumbo [lentils, quinoa, green split peas, potatoes, corn, green peas, and carrots]

Snacks – 86kcals:
• Pear

Approx. 2,805 Calories total
[452g Carbs/74g Fat/141g Protein]

And Check out my YouTube channel for daily workouts:
https://www.youtube.com/yaboymillhoy

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