30 Min. Beginners Body Boot Camp Workout for Weight Loss | Beginner HIIT #11



► S U B S C R I B E → https://goo.gl/kcMyQV

This beginners body boot camp workout combines cardio, strength, and abs exercises and is designed to work your total body while using no equipment. Get ready to get your heart pumping, burn calories, and work up a good hard-earned sweat in this total body home workout :)

[Est. Calories Burned: 149-324]

This workout consists of 20 INTENSE exercise moves – 45 seconds of work and 15 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Equipment Used:
Bodyweight

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Dbl Tap Sprints — 06:33
02 — Free Throw Steps — 07:33
03 — Half & Half Push-ups — 08:33
04 — Box Sprints — 09:33
05 — Squat Ab Twist — 10:33
06 — Mt. Kickers — 11:33
07 — Switch Feet — 12:33
08 — Alt Side Knees — 13:33
09 — Alt Squat Lunge — 14:33
10 — Tri-Fly Knees — 15:33
11 — Inchworm Ladders — 16:33
12 — Back Fist Sprints — 17:32
13 — Criss-Cross Knees — 18:32
14 — S2S Jab Jacks — 19:32
15 — Warrior Push-ups — 20:32
16 — S2S Heel Tap Sprints — 21:32
17 — Squat Jab Kick — 22:32
18 — 180 Knee Sprints — 23:32
19 — Tap Ab Twists — 24:32
20 — LVL 3 Sprints — 25:32

Stretch — 26:47

What I Ate Today – 01/11/2016:
Breakfast – 578kcals:
• Veggie Egg Scramble [eggs, tomatoes, baby spinach, red & yellow bell peppers]
• Tri-Berry Cinnamon Oatmeal [blueberries, blackberries, raspberries, cinnamon, and honey]

Lunch – 1,074kcals:
• Fruit Smoothie [2 bananas, strawberries, raspberries, blueberries, blackberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner – 478kcals:
• Three Bean Veggie & Quinoa Goodness [lentils, black eyed peas, green split peas, carrots, corn, green peas, green beans, quinoa, tomato puree]

Snacks – 86kcals:
• Pear

Approx. 2,216 Calories total
[431g Carbs/33g Fat/106g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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