This Qigong morning routine is designed to wake up the body and mind, active the muscles and improve blood circulation. Easy to follow Qigong exercises combine gentle hips-openers and leg exercises, back twists and upper body stretches – ending with relaxing Qigong breathing exercise.
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)