20 Minute Deep Hip Opening Yoga | Level 1

Join me for this 20 minute *Level 1* Deep Hip Opening Practice with long holding Hatha poses to increase hip flexibility.

If this is too much try the Gentle Hip Opening Routine: http://youtu.be/dF7aC8K7POE

*Level 2* Deep Hip Opening Practice: http://youtu.be/WJW1y_bMnxI

Check out more videos like this in the Hatha Yoga Playlist: http://www.youtube.com/playlist?list=PLP7Ou7uUiYzAGxk7XSsL4CsHy1_LS3Vxi


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Outfit: tank & leggings from lululemon

Music: Instrumental by Adragante, Angel’s Redemption by Celestial Aeon Project, Evening Fall by Kevin MacLeod CC by 3.0

yoga for flexibility, flexibility exercises, flexibility stretches


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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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