20 Min. Quick Morning HIIT Workout to Burn Fat and Boost Your Metabolism | Viewer’s Choice #25



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Boost your metabolism and burn fat early in the morning with this quick 20 minute cardio HIIT home workout. This metabolic fat burning workout is designed to JUMP START your metabolism, get your heart THUMPING, and help you burn MAXIMUM calories in minimum time – and is ABSOLUTELY great for a quick sweat :)

[Est. Calories Burned: 137-263]

This workout consists of 15 INTENSE exercise moves – 50 seconds of work and 10 secs. rest between each exercise. We’re going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

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Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:34

Circuit 01:
01 — Dbl Tap Sprints — 02:58
02 — Scramble Jacks — 03:58
03 — Relay Climbers — 04:58
04 — Majesty Squats — 05:58
05 — Defibrillators — 06:58
06 — Tri-Jab Tucks — 07:58
07 — Donkey Lunges — 08:58
08 — Sprinter Drills — 09:58
09 — S2S Push Thrusts — 10:58
10 — Box Jugglers — 11:58
11 — Plyo Heismans — 12:58
12 — Wall Tap Kicks — 13:58
13 — Alt. Lunge Squats — 14:58
14 — F2B Stork Sprints — 15:58
15 — Gravity Tucks — 16:58

Cool-down — 17:58

What I Ate Today – 12/24/2015:
Breakfast – 578kcals:
• Veggie Egg Scramble [eggs, tomatoes, baby spinach, red & yellow bell peppers]
• Tri-Berry Cinnamon Oatmeal [blueberries, blackberries, raspberries, cinnamon, and honey]

Lunch – 1,074kcals:
• Fruit Smoothie [2 bananas, strawberries, raspberries, blueberries, blackberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner – 490kcals:
• Epicurean Bean Blend, Guacamole & Brown Rice

Snacks – 86kcals:
• Pear

Approx. 2,376 Calories total
[405g Carbs/55g Fat/104g Protein]

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