20 Min. Lazy Day / Sore Body Light Cardio Recovery Workout | 20 Min. Quick HIIT #25



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This light cardio workout is perfect for those days when you’re super sore and still want to get a great sweat – or those days when you’re just feeling lazy and need a workout to get you through the tough days [we all have them lol].

[Est. Calories Burned: 124-227]

This workout consists of 15 INTENSE exercise moves – 50 seconds of work and 10 secs. rest between each exercise – warm-up and cool-down stretch included. Always consult with a physician before beginning this or any other workout routine.

▶︎➤Equipment That I use:
➣ My Dumbbells: http://amzn.to/2llRxGC
➣ My Yoga Mat: http://amzn.to/2kFG05K
➣ My Workout Bench: http://amzn.to/2kFOo5m
➣ My Pull-up Bar: http://amzn.to/2lm6rwB

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:34

Circuit 01:
01 — Cardio Circuit — 02:58
02 — Shadow Jab Sprints — 03:58
03 — Tri-Knee Combo — 04:58
04 — Box Sprints — 05:58
05 — Jump Rope Sprints — 06:58
06 — Relay Sprints — 07:58
07 — Body Bangers — 08:58
08 — S2S Hurdles — 09:58
09 — Brisk March — 10:58
10 — 180 Knee Sprints — 11:58
11 — Tire Runs — 12:58
12 — S2S Backhands — 13:58
13 — Speed Bag Knees — 14:58
14 — F2B Heismans — 15:58
15 — Sprinter Drills — 16:58

Cool-down Stretch — 17:58

What I Ate Today – 02/20/2016:
Breakfast – 578kcals:
• Veggie Egg Scramble [eggs, tomatoes, baby spinach, red & yellow bell peppers]
• Tri-Berry Cinnamon Oatmeal [blueberries, blackberries, raspberries, cinnamon, and honey]

Lunch – 1,074kcals:
• Fruit Smoothie [2 bananas, strawberries, raspberries, blueberries, blackberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner – 478kcals:
• Three Bean Veggie & Quinoa Goodness [lentils, black eyed peas, green split peas, carrots, corn, green peas, green beans, quinoa, tomato puree]

Snacks – 86kcals:
• Pear

Approx. 2,216 Calories total
[431g Carbs/33g Fat/106g Protein]

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