Feel awake and ready for the day ahead with these morning exercises designed to warm-up, stretch and energise your body when you get out of bed. Release endorphins, shake off stress and start your day with a smile on your face with this 2-minute stretch workout – much better than getting straight on your phone!

For more easy ways to feel less stressed and tired in your day, subscribe to this channel. Giving this workout a try? Let me know in the comments how you went. Plus any workouts you need – let me know.

Like a printed version of some workouts to sit on your kitchen bench or desk? Check out www.twominutemoves.com/book

Keep moving that precious body of yours!

Lizzy x