18 Minute Mommy and Me Full Workout—Workout to do with baby of any age



This 18 Minute workout features gentle exercises you can safely do with your baby and works the whole body. Options for all fitness levels and options for babies of all ages. Take your time and if something doesn’t feel good for you, take a break, or put the baby in a safe place and continue the workout on your own.

As always, please make sure you have been cleared by your doctor for exercise before you begin this or any other workout.

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