16 Minute Intense Morning Workout – Cardio HIIT Exercises To Start The Morning – No Equipment

This intense morning workout gets your heart rate up in no time and starts your metabolism up. You will feel a lot fitter for the rest of the day. Moreover, this morning workout helps you burn fat, improve your cardiovascular condition and maybe even gain some minor strength.

The workout consists of 2 sets. Each exercise is performed by 20 seconds followed by 10 seconds rest.

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