15 Minute Yoga for During Your Period | Yoga for Women



Try this basic and gentle Hatha Yoga routine to rid the cramps, PMS, and aches that come along with your monthly cycle. Low energy routine to help you maintain your regular practice (open me!)

Yoga for Women Playlist: http://www.youtube.com/playlist?list=PLP7Ou7uUiYzDx_i9T4zX4ayZ6F4D_amdG

Yoga for Cramps: http://youtu.be/86MZrQpGrzA
Yoga for PMS: http://youtu.be/Y7Gov437SHM
Inversions on Period: http://youtu.be/C9YWZOUWCAs

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DETAILS::

Outfit: Fabletics www.fabletics.com

Music: Instrumental by Adragante, Athena II, Barcelona & Barcelona (acoustic) by Bane Djakovic (CC by 3.0)

Yoga for menstruation, yoga for your period, yoga for during period, yoga for monthly cycle, yoga for moon cycle, yoga for period, yoga for menstrual pain,

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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