15 Minute Quick Sweat – Full Body Fat Burning Cardio HIIT Workout for Busy People w/ Music



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[Est. Calories Burned: 110-202]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

01 — Hurdle Sprints — 00:28
02 — Cardio Circuit — 01:14
03 — 180 Switch Lunges — 02:14
04 — Sagat Sprints — 03:14
05 — Jack-5 Burpees — 04:14
06 — 180 Knee Sprints — 05:14
07 — Curtsy Hops — 06:14
08 — S2S Push Burpees — 07:14
09 — Tri-Jab Tucks — 08:14
10 — Stork Sprints — 09:14
11 — Back Clap Squats — 10:14
12 — Accordions — 11:14
13 — Majesty Squats — 12:14
14 — Hit & Run — 13:14
15 — Earth Wind Fire — 14:14

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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