15 Minute Power Yoga

Always work within a pain-free range and go into this warmed up. This video is a 15 minute power yoga best suited for someone with quite a bit of yoga experience. It works the core, the legs and the triceps. Modify as needed.

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Note: Looks like I forgot to do pigeon pose on the other side at the very end. Sorry! Add that on your own so you’re even on both sides! :)

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