15-Minute Morning Workout in Pajamas | No Jumping, No Weights | Joanna Soh

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I’m a strong believer that a short workout is better than no workout. Start your day strong with this 15-minute morning workout to boost your metabolism, increase strength and stamina and to have more energy throughout the day. No jumping and no equipment needed, so you can get this done in your pyjamas.


Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


1) Squat & Press
2) Lunge with Knee Driver
3) Push-up with Rotation
4) Downward Dog to Spiderman
5) Bear Crawl
6) Reverse Plank Knee to Chest
7) Plank Up-Down

Sequence: Repeat the entire circuit x2.
Circuit: 45 secs Workout – 15 secs Rest
Duration: 15 mins


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