This is a routine designed to correct muscle imbalances and to get your blood flowing in the morning. You can do this every morning and I encourage you to and follow it up with other workouts. I still do gym sessions and calisthenics sessions on-top of this morning routine.
Subscribe for more: http://www.thehealthygamer.com/sub
Follow my hike at www.thejourney.co and on Instagram at: https://www.instagram.com/jackjoneshg/
Check out my website for tons more fitness, nutrition, and gaming content: http://www.thehealthygamer.com
LIKE the Healthy Gamer on Facebook: http://www.facebook.com/thehealthygamerchannel