12 Min Morning Jump Rope Workout



12 Min Morning Jump Rope Workout
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Today’s workout:

1 min – jump rope freestyle
30 seconds – 10 jumping jacks (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 pushups (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 air squats (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 burpees (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 jump squats (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 tricep pushups (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 speed skaters (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 sumo squats (use the remainder as rest)

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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy

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