10min Express Early Morning Workout || Full Body Tabata



Greetings from Beautiful Barbados! Grab your yoga mat and some water. Let’s get the day rolling with an express 10min Tabata.

Workout Format:
Perform each exercise for 20secs
Rest For 10secs

Exercise List

– Wall Climbers
– Burpee + Tuck Jump
– Pendulum Climbers
– Spiderman Hops
– Quad Crushers
– Knee Ups (R)
– Knee Ups (L)
– KickOuts
– Plank Knee Taps
– Bicycle Abs

– Reverse Crunches
– PushUp Hold + Oblique Knees
– Squat Kicks
– JabberJacks
– 3sec Hold + Pike Pushups
– Pike Pushups
– Drop Squats
– Squat Pulses
– 360 Squat Jumps
– Jump Out Planks

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