10 Simple Tai Chi Exercises in 10 Minutes – Daily Tai Chi for Beginners



10 Simple Tai Chi Exercises for beginners in 10 minutes daily routine
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Daily Tai chi exercises for back pain, arthritis, seniors, joint pain, balance. These exercises can be done in a seated position also.

1 – Rise and Fall
2 – Single Hand Circle
3 – Double Hand Circle
4 – Yin Yang Circle Hands
5 – Cloud Hands
6 – Rollback and Push
7 – Horse Tosses Mane
8 – Brush Knee
9 – Carry the Cauldron
10 – Grand Tai Chi

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No experience necessary
No equipment needed
Little space needed for practice

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