10 Morning Exercise Moves | Fit to Fat to Fit

Get moving in the morning with Corey’s top 10 exercises for stretching, strengthening and aligning.

About Fit to Fat to Fit

When it comes to weight loss, it’s easy for personal trainers to talk the talk … but what if they also had to walk the walk? For 4 months, 10 personal trainers change their diet to eat what the average overweight American eats and at the same time completely stop working out. After each trainer reveals their surprise weight gain to their overweight client, together they start a weight-loss program; and after another 4 months they reveal their new weights. Will the trainers be able to lose the weight they gained? And will their weight gain motivate and inspire their teammate? Find out who meets the challenge.

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